All Episodes
Displaying 31 - 60 of 86 in total
Ep. 53: The Guru Syndrome
Listen in as we talk about the 2 ways the Guru Syndrome can show up and how to truly measure guru status.
Ep. 52: The “J” Word
Find out why the “J” word is one of the most self-defeating words a person can say.
Ep. 51: Moving From Why to What
In this episode, learn the risks of asking why and the power of asking what.
Ep. 50: If Walls Could Talk
Ever wonder what a therapist’s walls would tell you if they could talk?? This episode is all about some of the common themes that pop up in a therapy office that may ...
Ep. 49: FYI
Unlock the power of shifting from seeing things as good or bad, right or wrong to seeing things as informational.
Ep. 48: The Gifts of Hard Work
There are no magic beans. There is no potion to drink. There is no secret formula or checklist that will guarantee fulfillment, energy or success. This episode outline...
Ep. 47: Let’s Declare Our Interdependence
Independence is a good thing. It has its place. But so does interdependence. Join me in celebrating the independence of our country while celebrating the interdependen...
Ep. 46: A Relationship Audit
If it is really true that ‘you’re the average of the five people spend the most time with,’ let’s take this episode to coach through that idea and also get real about ...
Ep. 45: PS. You Can Say No
Somewhere, somehow, we learned that saying no is against the rules. Guess what...it’s not! Let’s talk about how no is one of the best things you can do for yourself an...
Ep. 44: PS. You Can Feel
Not a fan of feeling? Welcome to the club. Listen in as I talk about the benefits of feeling through the feels and how paying attention to the feels pays off in both t...
Ep. 43: PS. You Can Pause: An Interview with Rachel Nielson from 3 in 30 Takeaways for Moms
Overwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her...
Ep. 42: Permission Slips (PS)
So many times we tell ourselves we can't or shouldn't. We tell ourselves that permission is an excuse or not ok. Let’s explore what permission is and what it isn’t a...
Bonus Episode: Pause on Content
Do you have content from Facebook, Instagram, YouTube, podcasts, blogs leaking out of your ears? Maybe it’s time to hit the pause button. Hit the play button on this b...
Ep. 41: Blasting Off the Shame Glitter
Shame can't be rinsed off or even washed, it's got to be blasted to high heaven!! Again and again and again. Join me as we talk about ways to blast off the shame glitt...
Ep. 40: The Phase Matchup
Sometimes we get so caught up in the phase others are in that we miss the chance to be 100% present in the phase we’re in. Let’s talk about the Phase Matchup and how i...
Ep. 39: Raising Problem Solvers
In this episode, we go through the step by step process on how you can guide others to solve the problems they create and strengthen your relationship while doing it.
Ep. 38: Choosing Your State
Duck for cover, ladies and gentlemen. Minds may be blown in this episode as we explore the feelings we can’t choose and the states of mind or states of being that we ...
BONUS EPISODE: Not Your Cookie Cutter Self-Care
Nope. I’m not going to tell you to take a bath, get your hair done or treat yourself to a massage (although all of those sound awesome!!). This bonus episode is about ...
Ep. 37: Opinion Landmines
We've all heard it. Opinions are like feet. Everyone had them and they all… walk us down the path we need to walk down to FINALLY be who others want us to be? Nope. Op...
Ep. 36: Sharing Others’ Stories -The Whys and the What Nows
Have a hard time keeping other people’s stories in the vault? Explore the whys and what nows when it comes to sharing other people’s stories.
Ep. 35: Glorifying God Through Self-Love
In this interview, Kurt Francom and I talk about the how comes and the how to’s in regards to self-love.
Ep. 34: The Un Reframe
Join me as we talk about the un’s that work against us and the un’s that work for us.
Ep. 33: Brain Power
Let’s unpack the power of your brain and discuss how to strive for wholehearted living to squash the scarcity mindset.
Ep. 32: Camo Potty Talk
Uncover the potty talk that is so hidden you may not even realize it is part of your everyday vocabulary.
Ep. 30: ADHD and Me
Everybody has stuff. Join me as I share the beauty and beast of some of my stuff... it's about to get real!!
Ep. 29: Agreements Instead of Expectations
Join me as I discuss the differences of expectations and agreements and as we identify why a space where agreements are and expectations can connect you better than al...
Ep. 28: The Power of I Am
In this episode, we talk about the power of the statement "I Am" and the surprising truth of that power.
Ep. 27: Running Towards the Storm
Join me as we talk about the difference between cows and buffalo and as we embrace our chaos, one storm at a time.
Ep. 26: Our Creating DNA
Creating is in our DNA. It is in the very fibers of our being. Join me as we explore the power we each hold to create.
BONUS EPISODE: Therapy vs. Coaching
In this bonus episode we discuss the similarities and differences of therapy and coaching.