All Episodes
Displaying 1 - 20 of 86 in total
Ep. 79: Reaching Out
If you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or...
THROWBACK EPISODE: Staying in Your Lane (Episode 17)
Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and...
BONUS EPISODE: Running Towards the Storm Take 2
Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee R...
Ep. 78: Backpacks and Boulders
What do backpacks and boulders have to do with boundaries? Listen in and see!
Ep. 77: Boundaries
You asked for it and so here it is, an episode all about boundaries. Join in to hear what they are, what they aren't and why they are so important. Boundaries by Clou...
Ep. 76: Getting Clear on Values
Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery. SHOW NOTES: Dare to Lead Book by Brene Brown...
Ep. 75: Self-Care Truth Bombs Part 2 of 2
This episode builds on the previous episode and adds in some advanced self-care practices to consider. Show Notes: Boundaries (https://www.amazon.com/Boundaries-When...
Ep. 74: Self-Care Truth Bombs Part 1 of 2
Self-care is a buzz word right now...but a lot of folks are missing the mark. Listen in as I share my definition of self-care and as I share 5 basic self-cares (is t...
Ep. 73: How to Practice Gratitude When You've Been Betrayed
Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery. (SPOILER ALERT. It does NOT include the phrase 'at least'...)
BONUS EPISODE: My Instagram and Facebook Breakup
If you're a Facebook friend or an Instagram follower, you may wonder where I went. Listen in as I explain the unconventional reasons why I parted ways with Instagram ...
Ep. 72: Am I Enough?
Try on what I've come to find is my truth to the 'Am I Enough' question.
Ep. 71: Betrayal Trauma and Pandemics
Come hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.
Ep. 70: Cornerstone 4: God
This is 4 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode we talk about God and what He can do for you in recovery and heali...
Ep. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling Through
This is 3 of 4 cornerstones that are present in recovery and healing from betrayal. If you've ever felt like you were on a hamster wheel in recovery or healing, this ...
Ep. 68: Cornerstone 2: The Nutritional Value of Thought
This is 2 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through how our thoughts, much like food, have dif...
Ep. 67: Cornerstone 1: Feelings and Emotions
This is 1 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through some things you may know about feelings an...
Moving from The Path of Imperfection to Living Through
Join me as we reflect on The Path of Imperfection and introduce Living Through.
Ep. 66: Your Way May Not Be THE Way
Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them. Let's talk about how to cre...
Ep. 65: Practice Not Perfect
What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice? To try? Join me as I talk about what shifts ca...
Ep. 64: Navigating Self-Compassion with Becky and Candace (from Mindful Art Company)
Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselv...
